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Understanding Back Pain

Back pain might have a variety of causes that aren’t related to an illness. Excessive exercise or lifting, extended sitting and lying down, sleeping in an uncomfortable position, or wearing ill-fitting shoes are all examples of common back pain causes.

(Mayo) Understanding the root-cause of your back pain is your first step to find fast and effective back pain relief.

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Lower Back Pain


Non-specific low back pain is defined as low back pain not attributable to a recognizable, known specific pathology.

Non-specific low back pain is usually categorized in 3 subtypes: acute, sub-acute and chronic low back pain.



Sciatica pain is caused by an irritation, inflammation, pinching, or compression of a lower back nerve. A herniated or slipped disk, which puts pressure on the nerve root, is the most prevalent cause. Most sciatica sufferers recover on their own with time and self-care measures.

(Cleveland Clinic)



Osteoporosis is a disorder characterized by poor bone density and structural degradation of bone tissue, which increases the risk of fracture. Osteoporosis does not generate pain or visible signs on its own. Complications of the illness, such as vertebral fractures, can cause back pain and limit mobility. (Spine-Health)

Anatomy of Back Pain

Muscular Back Pain:

The pain is usually concentrated in the muscle, and it hurts when you utilize the muscle. You are tired and may have difficulty sleeping as this pain is often described as a cramping sensation.

Nerve Back Pain:

Crushing, burning, tingling, or numbness are all symptoms of nerve pain. It is sharp, and you may also experience discomfort on the skin above the nerves.


Scoliosis is a condition in which the spine twists and curves to one side. It can affect persons of any age, from infants to adults, but it most commonly affects youngsters aged 10 to 15. Scoliosis can be improved with therapy, although it is not always a symptom of something serious, and it is not always necessary if it is slight. (NIH) But if your scoliosis is causing you back pain and harming your quality of life then it’s time for you to consider treatment options.

Sciatic nerve

The sciatic nerve is your body’s longest nerve. It begins in your lower back and splits to go down both sides of your hips, buttocks, legs, and feet. Pressure on the sciatic nerve in the lower back can also be caused by bone spurs and spinal stenosis (narrowing). When this occurs, it can create a slew of issues all the way down the nerve. (webmd)

The most noticeable symptom of sciatica is pain radiating from your lower back into your back or side legs. It might range from a dull ache to intense, excruciating agony. Numbness, tingling, and weakness in your leg or foot are also possible.

Spinal Arthritis

Spinal arthritis is an inflammation of the spine’s facet joints or the sacroiliac joints that connect the spine to the pelvis. It could be caused by wear and tear, autoimmune disorders, infection, or another ailment. Inflammation can sometimes affect the points where ligaments and tendons join to the bones of the spine. Arthritis in the back or neck, regardless of the particular location, can be uncomfortable and commonly becomes chronic. (Hopkinsmedicine)

5 Facts About Spinal Arthritis

  1. The most prevalent type of arthritis that affects the spine is osteoarthritis.
  2. Arthritis can affect any part of the spine, but it is most common in the lower back and neck.
  3. The most common symptoms of spinal arthritis are pain and stiffness.
  4. Except for osteoarthritis, which is often caused by wear and tear, the causes of spinal arthritis are still completely unclear.
  5. In extreme cases, spinal arthritis treatment may include pain medicines, steroid injections, physical therapy, and surgery.

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Shockwave Therapy for Back Pain

Shock wave therapy for back pain uses sonic pressure pulses to deliver energy to the location where the patient is in pain. The sonic wave penetrates the skin before radiating through the affected muscle, tendon, or joint. It is effective for both acute and chronic pain, making it a popular treatment option among sports medicine doctors, pain management specialists, and a variety of other medical professionals. Depending on the type of the back injury, low or high energy shock waves are used. For soft tissue injuries, radial shockwave therapy is more appropriate and safe. For calcific and bone problems, the high power and precision of focused shockwave works wonders.

The penetrative acoustic shockwaves are delivered via a handheld device attached to a machine, whether extracorporeal shock wave treatment or radial shock wave therapy. The machine transforms compressed air into a sound wave while the physician applies light pressure and glides the device over the sore locations. Ultrasound gel facilitates shockwave transmission through the skin. If the patient has scar tissue in the affected area, the shockwave can help break down the fibrous tissue, reducing pain and increasing mobility in the area.

Shockwave therapy has numerous advantages for patients who use it. Because the shockwaves improve blood circulation, regenerate tissue more quickly, and increase metabolism, the treatment accelerates the healing of your body’s tendons, bones, muscles, and joints. ESWT can also be utilized to treat problems such as plantar fasciitis.

One of the most significant benefits it provides for patients is that it aids in the formation of new blood vessels. The new veins improve blood flow, which allows nutrients to reach damaged tissue and speeds up healing for impacted bones and tendons. There are other additional benefits, including:

Disperses “Substance P”

Shockwaves aid in the removal of “Substance P,” a neurotransmitter notorious for causing extreme and long-lasting pain in the body. When treating specific disorders such as chronic plantar fasciitis, this is frequently the goal.

Dissolves Calcified Fibroblasts

Shockwave therapy breaks up calcifications, which cause microtears or traumatize tendons, causing discomfort.

Releases Trigger Points

Acoustic shockwaves aid in the relaxation of trigger points that produce discomfort in the back, neck, and shoulders, resulting in pain relief.

Reverses Chronic Inflammation

Chronic inflammation causes tissue damage and pain. Acoustic waves stimulate the body’s mast cells, which are necessary for eliminating excess inflammation and restoring the normal healing process.

Stimulates Collagen Production

Collagen is necessary for the repair of my skeleton and ligaments. Shockwaves stimulate collagen formation and drive it into newly produced tendon fibers, making them more resilient.

Shockwave therapy is popular among patients because it is a quick treatment that does not necessitate a long-term commitment to weekly doctor’s appointments, as some therapies do. When compared to other methods of treatment, such as surgery, the recovery time from treatment sessions is quick, and the long-term results are frequently longer than those associated with steroid injections or massage therapy.

It is also beneficial when paired with other types of treatment, such as a personalized rehabilitation plan from a physical therapist. Some individuals prefer it because it can be a good alternative to operations or prescription pain drugs, which can have various drawbacks, such as long recovery times or the risk of addiction. Finally, shockwave therapy is frequently relatively

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